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Finding balance in your body and your mind is essential for living a happy and healthy life. Together we will find balance through a variety of techniques, including breathwork, meditation, and physical postures. Balance is not a static state, but a dynamic process that requires constant attention and adjustment.
Yoga is a powerful tool for improving physical, mental, and emotional health. Classes are designed to improve flexibility, strength, and balance, while also reducing stress and promoting relaxation. Join us today and discover the many benefits of yoga for your health and well-being.
Community is essential for personal growth and well-being. Ours is a warm and welcoming environment where everyone feels supported and valued. Classes are small and intimate, allowing for personalized attention and a sense of connection with your fellow yogis. New or experienced, come say hello.
My mission is to help you find balance and harmony in your daily life, no matter how hectic the city may be. I believe that yoga is more than just a physical practice – it's a way to connect with yourself, your community, and the natural world around you. My classes are designed to meet you where you are, whether you're a beginner or an experienced yogi. I offer a variety of styles and levels, so you can find the right practice for your body and your mind.
Join us in North Edmonton for an approachable yoga class that combines both the movements you might expect from a gentle beginner class, with breath and chanting techniques. More active movements in the form of kriyas are sometimes incorporated. This class is suitable for people new to yoga or experienced practitioners wanting a slow but energetic class.
Here are a few things you'll want to bring to make the most of our time together:
My name is A.J. Wrenn. I'm a certified yoga teacher with hundreds of hours of experience. I'm on my journey through life, and would be delighted to have you join me.
When I'm not meditating or instructing you can find me going on tangents about fermented foods, cycling, or nutrition!
