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Finding balance in your body and mind is essential for living a happy and healthy life. Together, we will find balance through a variety of techniques, including breathwork, kriyas, meditation, and physical postures. Balance is not attainted then forgotten about, it is an ongoing practice and commitment.
Yoga is a powerful tool for improving physical, mental, spiritual and emotional health. Classes are designed to improve flexibility, strength, and balance, while (hopefully) reducing stress and promoting relaxation. The classes are accessible to all, though I am only currently licenced to teach adults.
Community is essential for personal growth and well-being. My classes are a warm and welcoming environment where I seek to make sure everyone feels supported and valued. Classes are community focused and we seek to foster a sense of connection with our fellow yogis. New or experienced, come say hello.
My mission is to help you find balance and harmony in your daily life, no matter how hectic the city may be. I believe that yoga is more than just a physical practice – it's a way to connect with yourself, your community, and the natural world around you. My classes are designed to meet you where you are, whether you're a beginner or an experienced yogi. I offer a variety of styles and levels, so you can find the right practice for your body and your mind.
Delwood Community Hall- Delwood Park, 7515 Delwood Rd NW, Edmonton, AB T5C 3A9
Join us for an approachable yoga class that combines both the movements you might expect from a gentle beginner class, with breath and chanting techniques. More active movements in the form of kriyas are sometimes incorporated. This class is suitable for people new to yoga or experienced practitioners wanting a slow but energetic class.
Here are a few things you'll want to bring to make the most of our time together:
My name is A.J. Wrenn. I'm a certified yoga teacher with hundreds of hours of experience. I'm on my journey through life, and would be delighted to have you join me.
When I'm not meditating or instructing you can find me going on tangents about fermented foods, cycling, or nutrition!
