Edmonton, Alberta Yoga Classes by A.J. Wrenn

Edmonton Yoga

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Current Location and Time:

Delwood Community Hall- Delwood Park, 7515 Delwood Rd NW, Edmonton, AB T5C 3A9

Chair Yoga: 6 PM Wednesday Evening to 6:45 PM

Floor Yoga: 7 PM Wednesday Evening to 8:15 PM

For any cancellations or schedule changes, check the schedule or Google maps.

Join us for an approachable meditative yoga class that combines both the movements you might expect from a gentle beginner class, with breath and other somatic techniques. More active movements in the form of kriyas are sometimes incorporated. This class is suitable for people new to yoga or experienced practitioners wanting a slow but energetic class.

Here are a few things you might want to bring to make the most of our time together:

Yoga mat, blanket, beach towel or something else to create your own space
Comfortable clothing
Water bottle
A block or cushion to sit on
An open mind

My Mission

My mission is to help us find balance and harmony in our daily lives, no matter how hectic our lives may be. I believe that yoga is more than just a physical practice – it's a way to connect with yourself, your community, and the natural world around you. My classes are designed to meet you where you are, whether you're a beginner or an experienced yogi. I hope to create an inclusive atmostphere where we can all grow together.

Balance

Finding balance in our bodies and minds is essential for living a content and healthy life. Together, we seek to find balance through a variety of techniques, including breathwork, kriyas, meditation, and physical postures. Balance is not attainted then forgotten about, it is an ongoing practice and commitment.

Health

Yoga is a powerful tool for improving physical, mental, spiritual and emotional health. My goal in class is to improve flexibility, strength, and balance, while (hopefully) reducing stress and promoting relaxation. The classes are accessible to all, though I do ask that there are no disruptions to the class.

Community

Community is essential for personal growth and well-being. My classes aim to be a warm and welcoming environment where I seek to make sure everyone feels supported and valued. Classes are community focused and we seek to foster a sense of connection with our fellow yogis. New or experienced, you are welcome. I also have my children's yoga teacher training so youth can join with parental permission if they are committed.

Children's Yoga

Benefits

Nervous System Regulation:
- Quiets anxiety
- Helps build emotional awareness
- Enhances children’s body awareness and mindfulness
Fun, novel and accessible proprioception building
Builds discipline and executive functioning skills in a gentle caring way
Encourages non-competitive social interactions

My Approach

My approach with children will be largely the same as with the yoga classes that I host for all ages. I have my ECE level 1, 200 hour yoga teacher training certification and children's yoga teacher training certification.

Invitation not instruction:
- A trauma informed approach to teaching
- Reduces people pushing too far or being overwhelmed
Focused on building up not breaking down:
- I hope to make an inclusive and supportive environment for everyone
- Creating a challenging but supportive environment where NO is an acceptable answer
Consent is crucial and hands on adjustments are usually not required
- I usually ask students if they want directions unless there is a likelihood of injury and intervention is necessary immediately

Tools and practices

Visual aides for poses like pictures or cards
Objects made to help engage children in breathwork

Safety and Liability

An other adult from the community or league will be present
I carry insurance that has $5,000,000 in liability coverage
Parents should read and understand the consent form prior to children attending

Current Location and Time for Childrens Yoga starting Nov 9th:

Balwin Community Hall- 12904 74 Street NW, Balwin, Edmonton, Alberta, T5C 3C8

Ages 4-8: 4 PM Monday Evening until 4:30 PM

Ages 8-13: 4:45 PM Monday Evening until 5:30 PM

Note: Age groups are somewhat flexible, if you think your child would do better in a different group let us know.

My name is A.J. Wrenn. I'm a certified yoga teacher with hundreds of hours of experience. I'm on my journey through life, and would be delighted to have you join me.

When I'm not meditating or instructing you can find me going on tangents about fermented foods, cycling, playing poker or learning about nutrition!

Edmonton Yoga with A.J. Wrenn